#12 – Kate Morrison, PhD – Taking Back Control of Your Behavior with Defusion

In this episode, Brian Curtis, PhD, DBSM speaks with Kate Morrison, PhD. Kate is a clinical psychologist, co-owner of the group psychology practice Juniper Mental Health, and she specializes in treating anxiety, obsessive-compulsive disorder, body-focused repetitive behaviors, problematic perfectionism, and related concerns in adults. Kate uses several evidence-based therapies in her work, including Acceptance and Commitment Therapy, Exposure-based Therapies, Cognitive Behavioral Therapy, and Habit Reversal Training. In this episode, we’ll all have the pleasure of having Kate walk us through one of her favorite psychological skills to take back control of our behavior. You can learn more about Kate and her work by visiting https://junipermh.com/