#14 – Brandon Yabko, PhD – Practicing Self-Compassion: Self-Kindness, Common Humanity, and Mindfulness

In this episode, Brian Curtis, PhD, DBSM speaks with Brandon Yabko, PhD. Brandon is a licensed counseling psychologist, he’s founder of the group psychology practice SLC Psych, and he specializes in helping people more effectively manage burnout and stress, trauma and PTSD, chronic pain, and mood and anxiety disorders. Brandon is an incredible psychologist and one of the kindest, warmest, and most compassionate people I’ve ever had the good fortune of meeting. It was great to catch back up with him and to have him guide us through a self-compassion practice during our conversation. You can learn more about Brandon and his work by visitng his group practice website at slc-psych.com